POUGHKEEPSIE – This year’s Dutchess Heart Walk, at Marist
College, was attended by some 1,000 participates who walked in honor or
memory of a loved one affected by heart disease or stroke.
Some walked to prevent illness because of their family history.
Marist cheerleaders, right, psych up walkers as they head out
for the annual Dutchess Heart Walk on Saturday
Walkers collected donations to support the American Heart Association’s
biggest annual fundraiser. Another local event, the Ulster Heart Walk,
will be held on April 2 at SUNY New Paltz.
According to the American Heart Association, walking briskly can lower
one’s risk of high blood pressure, high cholesterol and diabetes
as much as running. Adults need 30 minutes of physical activity per day,
at least 150 of moderate activity or 75 minutes of vigorous activity per
week for heart health.
Kids need 60 minutes of activity every day.
More than 80 percent of heart disease is preventable by simple lifestyle
changes like eating healthier and walking more, noted Vince Amodeo, the
Dutchess Heart Walk event coordinator.
