POUGHKEEPSIE – This year’s Dutchess Heart Walk, at Marist College, was attended by some 1,000 participates who walked in honor or memory of a loved one affected by heart disease or stroke.
Marist cheerleaders gave a rousing send-off
Some walked to prevent illness because of their family history.
Walkers collected donations to support the American Heart Association’s biggest annual fundraiser. Another local event, the Ulster Heart Walk, will be held on April 2 at SUNY New Paltz.
According to the American Heart Association, walking briskly can lower one’s risk of high blood pressure, high cholesterol and diabetes as much as running. Adults need 30 minutes of physical activity per day, at least 150 of moderate activity or 75 minutes of vigorous activity per week for heart health. Kids need 60 minutes of activity every day.
More than 80 percent of heart disease is preventable by simple lifestyle changes like eating healthier and walking more, noted Vince Amodeo, the Dutchess Heart Walk event coordinator.
