In Finland, there are approximately 3 million saunas for a population of 5.5 million people. Saunas are deeply ingrained in Finnish culture and have been used for centuries for their numerous health benefits.
In the USA, saunas are gaining popularity as people recognize the incredible advantages they offer. If you’re considering a touch of luxury to your home, and want to boost your overall well-being, installing an outdoor sauna might be just the thing for you.
Not only will add a unique and relaxing feature to your property, but it will also provide you with a range of benefits that can enhance your physical and mental health.
Let’s take a closer look at some of the advantages of having an outdoor sauna in your home.
Stress Relief
Life can be stressful, so finding ways to unwind and relax is essential. An outdoor sauna can be your personal oasis of tranquility. The heat and steam help to relax your muscles, relieve tension, and promote a sense of calmness. Spending time in a sauna can be a great way to escape from the daily stresses of life and find a moment of peace.
Supported by modern science, saunas have been shown to reduce levels of cortisol, the stress hormone, and increase the production of endorphins, which are natural mood boosters.
So, if you’re feeling overwhelmed or just need a break from the chaos of everyday life, stepping into your outdoor sauna can provide the perfect escape.
Reduced Risk of Mortality
One of the biggest sauna research studies conducted in Finland found that regular sauna use was associated with a reduced risk of cardiovascular-related mortality.
Over a 20-year period, the study showed that men who used the sauna 2-3 times a week had a 27% lower risk of sudden cardiac death compared to those who used it only once a week.
So, by incorporating an outdoor sauna into your home, you could potentially be improving your heart health and increasing your lifespan.
Social Benefits
Owning a sauna in your home can also provide social benefits. It can become a gathering place for family and friends, a space where you can relax and connect with loved ones.
Imagine spending quality time with your loved ones, sharing stories and laughter while enjoying the soothing heat and steam of the sauna. It’s a great way to bond and create lasting memories.
Additionally, having an outdoor sauna can also be a unique and impressive feature when hosting parties or events. Your guests will be delighted to experience the luxury and relaxation that your outdoor sauna provides. It adds a touch of sophistication and sets your home apart from the rest.
In Nordic countries like Finland and Estonia, saunas are everywhere and have been so for centuries. It’s not just a luxury, but a way of life.
Property value
Installing an outdoor sauna in your home not only adds a touch of luxury but also increases the overall value of your property. Saunas are becoming increasingly popular in the USA, and having one in your backyard can be a unique selling point if you decide to sell your home in the future.
The sauna market in the US is already huge and growing, with over 120 million as of 2023.
Outdoor Sauna Kits
One of the most popular options to have an outdoor sauna is to buy it as a kit and assemble it yourself. Sauna kits are convenient and cost-effective, allowing you to easily set it up with minimal carpentry skills.
These kits come with all the necessary materials and instructions, making the installation process a breeze. You can choose from a variety of designs and sizes to suit your preferences and available space.
Buy from a reputable company like BZB Cabins and Outdoors which specializes in outdoor saunas and cabin kits to ensure you get a high-quality product that will last for many years to come.
