Communicated Content – Whether you’re getting ready for your first visit to the gym or you’re passionate about working out, CBD can support an active lifestyle. In the USA, 33.8% of people are overweight. If you lead an active lifestyle, you can prevent life-threatening health conditions like diabetes, cancer, and obesity. Besides exercising regularly, natural supplements and similar treatments can help you live a healthy lifestyle.
Why should you have an active lifestyle
When you’re physically active, you burn extra calories and prevent weight gaining. You also improve your overall wellness and keep health issues at bay. All you have to do is run in the local park or visit the gym a couple of times a week. Most people have the misconception that active people run marathons or engage in professional sports, but being active implies performing relaxing activities that take you out of the house and involve movement. If you want to stay active, attend a yoga or Pilates class, swim, hike, walk your dog, or lift weights at the gym.
Having an active lifestyle prevents dangerous health problems like diabetes and obesity. If you exercise 30 minutes daily, you reduce the risk of high cholesterol, osteoporosis, and heart attacks. Physical activity also enables you to manage blood pressure and weight because it burns calories and fats. And where do you count that you sleep better, have more energy, and are in a better mood when you’re active?
What is CBD?
CBD, also known as cannabidiol, is a cannabinoid produced by cannabis or hemp plants. In the USA, CBD comes from the hemp plant because the 2018 Farm Bill made it legal to cultivate hemp to produce cannabidiol products with less than 0.3% THC. Hemp is a form of cannabis, but it lacks high levels of THC.
How does CBD work?
CBD products don’t have the psychoactive effects associated with THC, so it doesn’t make you feel high. But it has several therapeutic effects and is therefore great for your wellness and health.
CBD interacts with your endocannabinoid system that regulates communication signals between your organs. The endocannabinoid system plays a crucial role in helping the nervous system manage pain, appetite, movement, mood, and other similar processes. When you take CBD edibles, the enzymes in your digestive system break down the cannabinoids that bind to your natural cannabinoid receptors. The process causes several health benefits that support your wellness lifestyle.
How does CBD support your active lifestyle?
CBD relieves inflammation
Inflammation often occurs after working out in the gym or engaging in a more strenuous run or hike. Inflammation is also a natural response of your immune system when it tries to fight illness. While some degree of inflammation is beneficial because it helps your body recover, excessive inflammation can trigger severe health issues like depression, chronic illness, or pain. And where do you count that it also slows down your recovery time and prevents you from progressing? Studies show that cannabinoids are effective anti-inflammatory agents, so you can use CBD vape carts to reduce the inflammation associated with exercising to a healthy level. This way, you enable your muscles, tissues, and joints to recover without dealing with the side effects associated with intensive physical activity.
When working out, you can suffer from oxidative stress, a condition connected to increased muscle soreness, insulin sensitivity, and decreased immune function. CBD can reduce oxidative stress and help you stick to your exercising plan.
CBD enhances muscle relaxation
Using CBD products for recovery increases muscle relaxation and allows you to feel better. This is crucial when you work out regularly because exercise produces lactate. If you have too much lactate in your muscles, you experience cramps and soreness. CBD has muscle relaxing properties and helps your body naturally handle lactate. It enables neurotransmitters to calm your body and alleviates muscle spasms and cramps.
Cannabinoids are also effective in improving joint health. Combine CBD oil with ice packs after an intensive workout to prevent injuries.
CBD improves sleep
Sometimes it’s challenging to get enough sleep when work and daily activities stress you out. But your body needs sleep to recover, and insomnia episodes can slow down the recovery process. Using CBD products help you sleep better at night and fall asleep easier.
Rest is essential when working out because it allows your muscles to recover. CBD can improve your quality of sleep because it treats sleeps disorders. Cannabinoids alleviate anxiety and lower stress hormones and therefore enable you to have regular sleep cycles.
A study from the Harvard Medical School states that CBD is useful for those with erratic sleep patterns and busy lifestyles because it sends them off to sleep and allows them to have a night of rest.
CBD gives you a boost of energy
You’re probably the type of person who loves being active, walking your dog, running in the park, climbing, skiing during winter, and swimming during summer. But all these activities require high energy levels to keep your muscles fueled. Even if you’re an active individual, you still need some extra help to keep up with your intensive routine. CBD can support your active lifestyle and offer you a boost of energy. Besides relieving pain and reducing soreness, CBD can also increase your energy levels when paired with the proper diet.
CBD supports your overall wellness
The well-being benefits of cannabinoids are well-known and documented by now. Many celebrities have promoted CBD’s benefits and even developed products that contain it as the main ingredient. Jennifer Aniston says that she uses CBD to alleviate depression symptoms, and Tom Hanks integrates it into his therapy to handle anxiety.
You can use CBD in countless ways to reduce anxiety and stress and improve your overall well-being. Adding it to your pre-gym shake or in a hot bath after exercising are only some ways to take advantage of its benefits.
By alleviating the side effects associated with working out, CBD supports your active lifestyle and allows you to stay energized.
